Additional Resources

Here are some useful resources I found in my quest to cure my panic attacks. I hope this will help you as well.

Anxiety Attacks Cure – Self Help Anxiety Treatment

I hope this video will help you to understand panic attacks (known also as anxiety attacks) more, and to find ways to stop it too! Remember to practise these techniques at home first without distractions. Once you have this down pat, you will be able to perform it even if panic attack suddenly strikes you in public. Cheers!