Panic Attacks FAQ

Here are some frequently asked question regarding panic attacks:

Q: Is a panic attack life threatening?

A: When a person suffers from anxiety or panic attacks, the symptoms might include fast breathing, pains in chest (akin those of a heart attack), and they often feel like they are about to die. However, nobody has died due to a panic attack – it is just how your body reacts to the extra adrenalin caused by the panic attack. This isn’t exactly life threatening, but it sure feels like it and affects these people drastically.

Q: How does having panic attacks affect me?

A: You could get a panic attack anywhere, anytime. When doing your grocery shopping, in malls, crowded areas, travelling, or even mundane boring activities. You would live in fear of another onset of attack, and avoiding places where it has happened before. This can take over a person’s life, and make him or her overly obsessed to the point of delirium. They can become afraid to even leave their house, a symptom called agorophobia. This disorder can last many months or even years, even with medication and counselling.

Q: What treatment methods can I explore?

A: There are a few options you can explore.

1) Speak to your doctor
Explain to him your symptoms and he or she will be the best to advice you on the treatment method.

2) Non-prescription alternative
There are over-the-counter alternatives like vitamins and supplements that might just do the trick. Talk to your pharmacists and see what they recommend.

3) Behavior therapy
This helps you by weakening the links between situations where panic attacks occur and your reaction to them. You will learn how to recondition your mind and body to react to previously stressful situations, and learn how to calm your mind and body down, in order to think, feel and look better.

There are all viable options that you can explore. Alternatively, there is a proven method that will help you cure panic attacks. The PanicAway guide has helped 1000s of troubled individuals get rid of their panic attacks permanently for good, and it can help you too! Check it out here.